Bake the fish fillet of your choice covered with a half jar tomato sauce. when almost cooked, top with large portion of Mozzerella cheese.
Fiend Dish Alert!
Take a rinsed can of garbanzo beans. Add the juice of half a lemon. Salt, pepper and oregano. Mix.
Add desired amount of garbanzo mixture too the Fish Parmesean.
All goes well together and may be low carb!
**********Add parmesean cheese!!!!!!!!!!!!!!!!!!!!!!!!!!
By the way, check out this fish sauce for another day!
Combine all ingredients and serve on top of grilled or broiled fish!
1/2 lemon, zest and juice
1 clove garlic, minced
2 teaspoons capers
1 teaspoon cumin
2 tablespoons mayonnaise
1 teaspoon whole grain mustard
1 teaspoon olive oil
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